![]() The best part about binaural beats is that anyone can use them at any time. Stage three is the deepest stage of your sleep cycle that helps you feel refreshed in the morning. For sleep specifically, early research has shown that binaural beats prompt delta waves in your brain which lengthens stage three of the sleep cycle. ![]() Binaural beats for sleepĭepending on the frequencies of the two tones you’re listening to, binaural beats may produce different benefits (like some of the ones listed above). On the other hand, states of deep concentration usually mean your brain is producing gamma waves. For example, delta waves are the slowest recorded brain waves in humans and are associated with states of deep relaxation and restorative sleep. Depending on which frequency your brain waves are moving at, you may feel different states of arousal.įive primary brain waves (gamma, beta, alpha, theta, and delta) are each associated with their own unique states of behavior. Your brain waves always move at a certain kind of frequency. If that sounds like something straight out of a science fiction movie, don’t worry. Your brain activity can then sync up with the frequency of the beat it’s created, resulting in different states of behavior (i.e., feeling calmer). As a result of these two different tones, your brain creates an additional low-frequency tone ( called the binaural beat). However, when you’re listening to binaural beats, each ear is listening to a different frequency level. It’s an auditory phenomenon that can be used to improve your quality of sleep.Īccording to the Sleep Foundation, “binaural beats are a perception of sound created by your brain.” Binaural beats may sound a lot like other calming music you would find. No, they’re not a new type of headphones you’ll have to spend hundreds on. Keep reading to learn more about the science and benefits behind binaural beats and how you can use them to improve your sleep. Now, it’s time to level up those benefits with a new kind of sound created by your brain. For years we’ve heard of the benefits of listening to calming music or using white noise to help you sleep. Looking to get a better night’s sleep, but no tips seem to be working? Time to try binaural beats for sleep.
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